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CrossFit On Ramp Private
$80 per appointment
$240
Purchase required to enroll
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During these sessions you will work with your coach to build your general fitness base and gain familiarity with our movements with the goal to prepare you to join our Elements or fast-paced group classes. You will find the greatest success starting CrossFit with private coaching if your needs or goals include:
- weight loss and improved body composition
- extra accountability
- you have generally been sedentary
- you are new to exercise
- you have specific performance oriented goals (triathlon, basketball, etc.)
- you are pregnant or have just had a child
- you have an orthopedic injury
Your
coach will tailor workouts specifically for your current fitness level
and progress you at the proper pace for you. Once you have finished the
four one-on-one sessions, you have a week to join in our regularly
scheduled classes for free before starting a membership, class punch
card, or drop-in class. Please note, if you have pre-existing injuries
or are quite deconditioned, additional private coaching sessions may be
required before moving into our fast-paced group classes.
If you choose to team up with multiple people for your privates, there is group pricing available when you buy an CrossFit On Ramp Private Pass
If you choose to team up with multiple people for your privates, there is group pricing available when you buy an CrossFit On Ramp Private Pass
| Morning | Afternoon | Evening | |
|---|---|---|---|
| Dec 05 Thursday | 0 | 0 | 2 Times Available |
| Dec 06 Friday | 8 Times Available | 10 Times Available | 3 Times Available |
| Dec 07 Saturday | 9 Times Available | 10 Times Available | 3 Times Available |
| Dec 08 Sunday | 2 Times Available | 5 Times Available | 1 Times Available |
| Dec 09 Monday | 11 Times Available | 10 Times Available | 3 Times Available |
| Dec 10 Tuesday | 8 Times Available | 11 Times Available | 5 Times Available |