CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. Since Late 2004, CrossFit Kids has been "Forging the Future of Fitness" and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. CrossFit Kids class is for children approximately 7-11 years old.
Teens 12 to 16 love our CrossFit Teens class. We start with a warm up, teach a skill, and perform the Workout-of-the-Day followed by a game or challenge. Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well-rounded athletes. CrossFit Teens helps teens get healthy and fit, raises their self-esteem and builds self-confidence and strength in the body. It works wonders as a stand-alone strength and conditioning program, or as an addition to sport-specific training.
CrossFit Kids is a strength and conditioning program that is specifically designed for kids. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class accommodates children ages 7-12 years old.
In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Our teens develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 45 minutes long. CrossFit Teens class is for children approximately 12-17 years old.
