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707.337.9441
Open
Everyday from 6:00am to 8:30pm at Wine Country CrossFit starting Mar 4, 2014
Open
Saturdays from 8:00am to 12:00pm at Wine Country CrossFit starting Mar 8, 2014
Awesome, raw, minimalist location with all the energy, graphics and verve to get you going and make you work hard. We craft warriors in this gym!
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CrossFit Kids & Teens

Teen Weightlifting $80 Purchase required to enroll

CrossFit Kids - 8 $104 Purchase required to enroll

CrossFit Teens - 8 $104 Purchase required to enroll

Nutrition Coaching

Sustainable Nutrition $70 per appointment From $50 per visit with InBody Scan pass Purchase required to enroll

On Boarding Meeting From $125 per visit with PNOE Tests pass No purchase required to enroll

Nutrition Check In Free Plan available for $1,188 No purchase required to enroll

Labor Day Weekend Beach Trip Free Plans available from $75 No purchase required to enroll

InBody $50 per appointment Plan available for $1,188 No purchase required to enroll

PNOE Tests $250 per appointment From $125 per visit with PNOE Tests pass No purchase required to enroll

WCCF Youth Summer Programs

CrossFit Kids - 4 $64 Purchase required to enroll

CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 40 minutes long. CrossFit Kids class is for children approximately 7-11 years old.


CrossFit Teens - 4 $64 Purchase required to enroll

Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well rounded athletes. This class helps teens get healthy and fit, raises their self esteem, and increases self-confidence and strength in the body. It works wonders as a stand-along strength and conditioning program, or as as addition to sport specific training.

Ruck $240 Purchase required to enroll

At Ruck PT Camp, Coach Mike will lead our ruckers to and through various locations around Napa, stopping periodically for some games and PT. Each daily ruck will last three hours, during which we will traverse three to four miles of our beautiful Napa Valley. Each day will include team-building tasks, games, PT (of course!), and time for rest and snacks. Our ruckers are likely to be so immersed in games and team-building activities that they hardly notice they are developing strength, stamina and endurance!

Teen Weightlifting - 4 $64 Purchase required to enroll

This class is a strength and conditioning program for 13-17 year olds where they gain strength, flexibility, and improve their overall fitness while having fun. The program combines age-appropriate weightlifting (barbells, kettlebells) with gymnastics movements to create strength and agility.


CrossFit - Kick $64 Purchase required to enroll

Get your kids fit and strong while they have fun and move in this fast-paced class. Coach Claudio is Italian National Kick Boxing Champion, and he mixes functional movements, games and kick boxing into a dynamic and fun hour for your children.

CrossFit En Espanol

CrossFit En Espanol $15 per class From $0 per visit with CrossFit Prueba Gratis pass No purchase required to enroll

CrossFit Prueba Gratis Free From $0 per visit with CrossFit Prueba Gratis pass No purchase required to enroll

On Ramp Programs

CrossFit On Ramp Private $80 per appointment From $80 per visit with CrossFit - On Ramp Private pass Purchase required to enroll

Are you ready to start doing CrossFit but can’t attend the On Ramp Series because of scheduling constraints? If so, sign up for Private On Ramp, which is four hours of one-on-one coaching with one of our trainers.

On Ramp Classes No purchase required to enroll

On Ramp Series $25 per class Plans available from $159 No purchase required to enroll

CrossFit Classes

CrossFit - IN GYM $25 per class From $17 per visit with 2022 CrossFit Open pass Purchase required to enroll

A Wine Country CrossFit coach will instruct all members of the group through mobility drills, a skill-based warm-up, and the Workout of the Day. Completion of an On Ramp Series, Private On Ramp Series, or Test Out is a prerequisite for joining our group classes. Out of town drop-ins are always welcome.

CrossFit - VIRTUAL $25 per class From $20 per visit with CrossFit - 10 Class Card pass Purchase required to enroll

CrossFit - OPEN GYM $25 per class From $17 per visit with 2022 CrossFit Open pass Purchase required to enroll

Open gym is designed for the more experienced athlete. Open gym does not include a coach-led class. Participants are expected to properly warm up (i.e. mobility work and dynamic warm-up done, and core body temperature up) and to take time after class for the necessary cool-down and stretching. As a convenience, programming will be written on the board and participants are encouraged to modify and/or augment those suggestions as needed.

Boot Camp - IN GYM $25 per class From $17 per visit with Boot Camp/TRX - 10 Class Card pass Purchase required to enroll

Boot Camp - VIRTUAL $25 per class From $17 per visit with Boot Camp/TRX - 10 Class Card pass Purchase required to enroll

Boot Camp - OPEN GYM $25 per class From $17 per visit with Boot Camp/TRX - 10 Class Card pass Purchase required to enroll

Workout is on the board. Get your temperature taken at the door. Do your thing. Wipe stuff down. Have fun!

Boot Camp - IN GYM - 30 Min $25 per class From $17 per visit with Boot Camp/TRX - 10 Class Card pass No purchase required to enroll

TRX - IN GYM $25 per class From $17 per visit with Boot Camp/TRX - 10 Class Card pass Purchase required to enroll

Taco Tuesday Free Plan available for $1,188 No purchase required to enroll

Point Fighting Free No purchase required to enroll

Track Workout Free Plans available from $99 No purchase required to enroll

Personal Training

One Hour Personal Training $105 per appointment From $95 per visit with CrossFit - 1 on 1 Personal Training 10 Pack pass A credit card is required to enroll but isn't charged until the time of service.

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths.

30 Minute Personal Training Session $60 per appointment From $54 per visit with CrossFit - 1 on 1 Personal Training Session - Half Hour pass A credit card is required to enroll but isn't charged until the time of service.

45 Minute Personal Training $85 per appointment From $77 per visit with CrossFit - One on One Personal Training - 45 Minutes pass No purchase required to enroll

Circus Arts

Intro to Aerial Silks $20 per class From $20 per visit with Aerial Community Events pass Purchase required to enroll

Here is where you start your aerial journey. NO PREVIOUS EXPERIENCE IS NECESSARY! Everyone gets into the air on day one!

Aerial Silks - Adult Mixed Level $30 per class From $25 per visit with Aerial Arts - Adult - All Levels - 10 Class Card pass Purchase required to enroll

A multi-apparatus, conditioning-focused aerial arts class. All levels welcome.

Aerial Arts Youth Open Training $20 per class From $18 per visit with Aerial Arts - Open Training - 10 Class Card pass Purchase required to enroll

Practice makes perfect! Open Training is supervised time to work on skills and hang out (literally) with circus friends!

Aerial Arts Adult Open Training $20 per class From $18 per visit with Aerial Arts - Open Training - 10 Class Card pass Purchase required to enroll

Practice makes perfect! Open Training is time to work on your skills and hang out (literally) with your circus family!

Aerial Silks - Youth Level I $250 Purchase required to enroll

Through creative training & exercises, kids will soar to new levels of strength, coordination and accomplishment learning the basics of aerial silks.

Aerial Silks - Youth Level II $250 Purchase required to enroll

For young aerialists who feel competent with the basic Level I skills and are ready to continue building on their solid foundation.

Aerial Silks - Youth Mixed Level $30 per class From $25 per visit with Aerial Arts Youth - Eight Class Pass pass Purchase required to enroll

A mixed-level silks class for ages 8-14. Must have at least 2 months of silks training.

Aerial Arts Private Lesson - 60 min $70 per appointment From $70 per visit with Aerial Arts - Private Lesson - 60 minutes pass

Customized private and semi-private lessons that fit your schedule are an effective and efficient way to achieve your individual aerial and fitness goals.

Aerial Parties - for Kids and Adults

Celebrate with a one-of-a-kind aerial experience. All ages have fun. No experience necessary.

C.A.M.P. (Creative Aerial Movement & Play) $295 Purchase required to enroll

Learn fun circus and acrobatic skills utilizing the aerial silks & other interactive props, with an exhibition on the last day! No experience necessary.

Aerial Arts Performance $65 Purchase required to enroll

For aerialists of all ages & levels who can execute basic skills and want to focus on the more theatrical elements of Aerial Arts including choreography, costumes and performance. The program culminates with a full show.