Switch to mobile website Switch to full website
Share Close
707.337.9441
Open
Everyday from 6:00am to 8:30pm at Wine Country CrossFit starting Mar 4, 2014
Open
Saturdays from 8:00am to 12:00pm at Wine Country CrossFit starting Mar 8, 2014
Awesome, raw, minimalist location with all the energy, graphics and verve to get you going and make you work hard. We craft warriors in this gym!
List
Day
Week
Month

CrossFit Kids & Teens

CrossFit Kids $18 per classFrom $11 per visit with CrossFit Kids - 20 Pack passPurchase required to enroll

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Teens $18 per classFrom $11 per visit with CrossFit Kids - 20 Pack passPurchase required to enroll

Teens Weightlifting $18 per classFrom $11 per visit with CrossFit Kids - 20 Pack passPurchase required to enroll

Martial Arts

Krav Maga Class No purchase required to enroll

Nutrition Coaching

Straight Up Macronutrient Coaching From $67 per visit with Straight Up Macronutrient Coaching passPurchase required to enroll

Click the title above to schedule your next 15 minute nutrition coaching session with Coach Alyx


Step By Step Macronutrient Coaching From $43 per visit with Step By Step Macronutrient Coaching passPurchase required to enroll

Click the title above to schedule your next 15 minute coaching session with Coach Alyx

Level 1 Nutrition - Essentials $160Purchase required to enroll

Level 2 Nutrition - Dialed-In Macronutrients $200Purchase required to enroll

Nutrition Intake

Straight Up Macronutrient Intake From $67 per visit with Straight Up Macronutrient Coaching passPurchase required to enroll

In order to maximize your success in this nutrition program, multiple steps must be completed by you prior to the first meeting with coach. During checkout you will be prompted to schedule your first nutrition coaching meeting. Please make sure to allow ample time to complete the following steps prior to the first appointment:

1. A Nutrition Intake Form will be sent to you and must be completed
2. A minimum of three days logging your daily food intake is required

Step By Step Macronutrient Intake From $43 per visit with Step By Step Macronutrient Coaching passPurchase required to enroll

In order to maximize your success in this nutrition program, multiple steps must be completed by you prior to the first meeting with coach. During checkout you will be prompted to schedule your first nutrition coaching meeting. Please make sure to allow ample time to complete the following steps prior to the first appointment:

1. A Nutrition Intake Form will be sent to you and must be completed
2. A minimum of three days logging your daily food intake is required



Free Introduction Classes

CrossFit Free Intro Class From $0 per visit with Free Intro Class - CrossFit passNo purchase required to enroll

During this 45 minute class we will show you some movements, run you through a short workout, and teach you some of the methodology behind CrossFit. Try it out!

On Ramp Programs

CrossFit On Ramp Series $150Purchase required to enroll

The On Ramp Series is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group CrossFit classes. In this 9 class series you will be exposed to our movement curriculum in a group format. The On Ramp Series meets 3 times a week for 3 consecutive weeks.

CrossFit On Ramp Private $70 per appointmentFrom $30 per visit with CrossFit On Ramp 6 Class Series passPurchase required to enroll

Are you ready to start doing CrossFit but can’t attend the On Ramp Series because of scheduling constraints? If so, sign up for Private On Ramp, which is four hours of one-on-one coaching with one of our trainers.

CrossFit Classes

CrossFit Level I $25 per classFrom $20 per visit with CrossFit - 10 Class Card passPurchase required to enroll

A Wine Country CrossFit coach will instruct all members of the group through mobility drills, a skill-based warm-up, and the Workout of the Day. Completion of an On Ramp Series, Private On Ramp Series, or Test Out is a prerequisite for joining our group classes. Out of town drop-ins are always welcome.

CrossFit Elements $25 per classFrom $20 per visit with CrossFit - 10 Class Card passPurchase required to enroll

These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are great for beginners because they focus on movement quality rather than intensity, but the workouts are not just for beginners. Like everything in our gym these workouts are scalable and can be made as difficult as one could imagine.

CrossFit Open Gym $25 per classFrom $20 per visit with CrossFit - 10 Class Card passPurchase required to enroll

Open gym is designed for the more experienced athlete. Open gym does not include a coach-led class. Participants are expected to properly warm up (i.e. mobility work and dynamic warm-up done, and core body temperature up) and to take time after class for the necessary cool-down and stretching. As a convenience, programming will be written on the board and participants are encouraged to modify and/or augment those suggestions as needed.

Boot Camp $20 per classFrom $15 per visit with Boot Camp 10 Class Card passPurchase required to enroll

Holiday Dinner $50 per classNo purchase required to enroll

Mom Strong $110Purchase required to enroll

Hand Stand Walk Clinic $20 per classNo purchase required to enroll

Personal Training

1 on 1 Personal Training $95 per appointmentFrom $86 per visit with CrossFit - 1 on 1 Personal Training 10 Pack passA credit card is required to enroll but isn't charged until the time of service.

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths.

Half Hour Personal Training Session $50 per appointmentFrom $50 per visit with CrossFit/Aerial - Half Hour 1 on 1 Personal Training passA credit card is required to enroll but isn't charged until the time of service.

Circus Arts

Beginning Aerial Hammock Workshop $60Purchase required to enroll

March 2, 3:00-5:00pm: Come 'fly' on the Aerial Hammock for the very first time or apply your aerial silks skills to a new apparatus!
15% Early Bird Discount before February 1st!

Intermediate Aerial Hammock Workshop $60Purchase required to enroll

March 2, 5:30-7:30pm: Explore spins, drops and various entries into the hammock that can be put together for a simple, but complete routine.
15% Early Bird Discount before February 1st!

Beginning Silks Workshop: Momentum, Beats and Body Shapes $60Purchase required to enroll

April 6, 3:00-5:00pm: Learn how momentum techniques & body shapes can manipulate your ability to perform skills and movements on the Aerial Silks.
15% Early Bird Discount before March 1st!

Intermediate Silks Workshop: Momentum, Beats and Body Shapes $60Purchase required to enroll

April 6, 5:30-7:30pm: Learn how momentum techniques & body shapes can manipulate your ability to perform skills and movements on the Aerial Silks.
15% Early Bird Discount before March 1st!

Beginning Aerial Straps Workshop $60Purchase required to enroll

May 11, 3:00-5:00pm: Have fun learning the fundamentals of aerial straps!
15% Early Bird Discount before April 1st!

Intermediate Aerial Straps Workshop $60Purchase required to enroll

May 11, 5:30-7:30pm: Learn fundamental aerial strap techniques to improve your power and control across all aerial apparatuses.
15% Early Bird Discount before April 1st!

Aerial Silks - Free Intro Class Free

This 30-minute experience will give you an overview of our program and an introduction to the possibilities of aerial fitness. Give it a try and come fly!

Aerial Silks - Adult Level I $25 per classFrom $20 per visit with Aerial Arts - Level I, II & III - 10 Class Card passPurchase required to enroll

Level I classes are for brand new students or those who want to brush up on their aerial fundamentals. NO PREVIOUS EXPERIENCE NECESSARY!

Aerial Silks - Adult Level II $25 per classFrom $20 per visit with Aerial Arts - Level I, II & III - 10 Class Card passPurchase required to enroll

For aerialists who feel competent with the basic Level I skills and are ready to continue building on their solid foundation.

Aerial Silks - Adult Level III $25 per classFrom $20 per visit with Aerial Arts - Level I, II & III - 10 Class Card passPurchase required to enroll

For advanced aerialists who have mastered the requisite Level II skills and are ready for a rigorous and more committed level of training.

Aerial Arts Open Training $5 per classFrom $5 per visit with Aerial Arts - Open Training - Single Class passPurchase required to enroll

Practice makes perfect! Open Training is time to work on your skills and hang out (literally) with your circus family!

Aerial Silks - Youth $20 per classFrom $16 per visit with Aerial Arts Youth - Eight Class Pass passNo purchase required to enroll

Through creative games & exercises, kids will soar to new levels of strength, coordination and accomplishment exploring the world of aerial acrobatics.

Aerial Arts Private Instruction $70 per appointmentFrom $70 per visit with CrossFit/Aerial - On Ramp Private pass

Customized private and semi-private lessons that fit your schedule are an effective and efficient way to achieve your individual aerial and fitness goals.

Cirque-It Conditioning $15 per classFrom $10 per visit with Aerial Arts - Cirque-It Conditioning - 10 Class Card passNo purchase required to enroll

NEW! Circus-inspired workout that will get you on the fast track for building core and upper body strength! NO AERIAL EXPERIENCE NECESSARY.