CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class accommodates children ages 7-13 years old.

CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 45 minutes long. CrossFit Kids class is for children approximately 7-11 years old.

At Ruck PT Camp, Coach Mike will lead our ruckers to and through various locations around Napa, stopping periodically for some games and PT. Each daily ruck will last three hours, during which we will traverse three to four miles of our beautiful Napa Valley. Each day will include team-building tasks, games, PT (of course!), and time for rest and snacks. Our ruckers are likely to be so immersed in games and team-building activities that they hardly notice they are developing strength, stamina and endurance!

Get your kids fit and strong while they have fun and move in this fast-paced class. Coach Claudio is Italian National Kick Boxing Champion, and he mixes functional movements, games and kick boxing into a dynamic and fun hour for your children.

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class accommodates children ages 7-13 years old.

A Wine Country CrossFit coach will instruct all members of the group through mobility drills, a skill-based warm-up, and the Workout of the Day. Completion of an On Ramp Series, Private On Ramp Series, or Test Out is a prerequisite for joining our group classes. Out of town drop-ins are always welcome.

Open gym is designed for the more experienced athlete. Open gym does not include a coach-led class. Participants are expected to properly warm up (i.e. mobility work and dynamic warm-up done, and core body temperature up) and to take time after class for the necessary cool-down and stretching. As a convenience, programming will be written on the board and participants are encouraged to modify and/or augment those suggestions as needed.

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths.

Here is where you start your aerial journey and come learn the basics. This 45-minute class is for ages 8 and up and no previous experience is needed!

A mixed-level silks class for ages 15 and up. Must have attended Aerial Foundations (or equivalent) and have solid basic skills to attend.

A mixed-level silks class for ages 8-14. Must have attended Aerial Foundations (or equivalent) and have solid basic skills to attend.

Practice makes perfect! Open Training is time to work on your skills and hang out (literally) with your circus family! Must have completed Aerial Foundations (or equivalent) to attend.

Through creative training & exercises, kids will soar to new levels of strength, coordination and accomplishment learning the basics of aerial silks.

For young aerialists who feel competent with the basic Level I skills and are ready to continue building on their solid foundation.

Customized private and semi-private lessons that fit your schedule are an effective and efficient way to achieve your individual aerial and fitness goals.

Celebrate with a one-of-a-kind aerial experience. All ages have fun. No experience necessary.

For aerialists of all ages & levels who can execute basic skills and want to focus on the more theatrical elements of Aerial Arts including choreography, costumes and performance. The program culminates with a full show.