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707.337.9441
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Everyday from 6:00am to 8:30pm at Wine Country CrossFit starting Mar 4, 2014
Open
Saturdays from 8:00am to 12:00pm at Wine Country CrossFit starting Mar 8, 2014
Awesome, raw, minimalist location with all the energy, graphics and verve to get you going and make you work hard. We craft warriors in this gym!
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CrossFit Kids & Teens

CrossFit Kids $18 per class From $18 per visit with CrossFit Kids/Teens - Single Class pass Purchase required to enroll

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class accommodates children ages 7-13 years old.

Teen Weightlifting $80 Purchase required to enroll

CrossFit Kids - 4 $52 Purchase required to enroll

CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 45 minutes long. CrossFit Kids class is for children approximately 7-13 years old.


CrossFit Teens - 4 $52 Purchase required to enroll

CrossFit Teens $18 per class From $18 per visit with CrossFit Kids/Teens - Single Class pass Purchase required to enroll

Ruck $240 Purchase required to enroll

At Ruck PT Camp, Coach Mike will lead our ruckers to and through various locations around Napa, stopping periodically for some games and PT. Each daily ruck will last three hours, during which we will traverse three to four miles of our beautiful Napa Valley. Each day will include team-building tasks, games, PT (of course!), and time for rest and snacks. Our ruckers are likely to be so immersed in games and team-building activities that they hardly notice they are developing strength, stamina and endurance!

Teen Weightlifting - 4 $70 Purchase required to enroll

This class is a strength and conditioning program for 13-17 year olds where they gain strength, flexibility, and improve their overall fitness while having fun. The program combines age-appropriate weightlifting (barbells, kettlebells) with gymnastics movements to create strength and agility.


CrossFit - Kick $64 Purchase required to enroll

Get your kids fit and strong while they have fun and move in this fast-paced class. Coach Claudio is Italian National Kick Boxing Champion, and he mixes functional movements, games and kick boxing into a dynamic and fun hour for your children.

Nutrition Coaching

Sustainable Nutrition $70 per appointment From $50 per visit with InBody Scan pass Purchase required to enroll

On Boarding Meeting From $125 per visit with PNOE Tests pass No purchase required to enroll

Nutrition Check In Free Plans available from $240 No purchase required to enroll

InBody $50 per appointment No purchase required to enroll

PNOE Tests $250 per appointment From $125 per visit with PNOE Tests pass No purchase required to enroll

Red Carpet Kick Off Meeting Free Plans available from $75 No purchase required to enroll

CrossFit En Espanol

CrossFit En Espanol $15 per class Plans available from $125 No purchase required to enroll

CrossFit Prueba Gratis Free No purchase required to enroll

WCCF Youth Programs

CrossFit Kids - 8 $104 Purchase required to enroll

CrossFit Kids is a strength and conditioning program that is specifically designed for kids. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class accommodates children ages 7-12 years old.

CrossFit Teens - 8 $104 Purchase required to enroll

In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Our teens develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 45 minutes long. CrossFit Teens class is for children approximately 12-17 years old.

On Ramp Programs

CrossFit On Ramp Private $80 per appointment From $80 per visit with CrossFit - On Ramp Private pass Purchase required to enroll

Are you ready to start doing CrossFit but can’t attend the On Ramp Series because of scheduling constraints? If so, sign up for Private On Ramp, which is four hours of one-on-one coaching with one of our trainers.

On Ramp Classes $240 No purchase required to enroll

On Ramp Series $25 per class $240 No purchase required to enroll

CrossFit Classes

Functional Fitness $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll

A Wine Country CrossFit coach will instruct all members of the group through mobility drills, a skill-based warm-up, and the Workout of the Day. Completion of an On Ramp Series, Private On Ramp Series, or Test Out is a prerequisite for joining our group classes. Out of town drop-ins are always welcome.

CrossFit - OPEN GYM $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll

Open gym is designed for the more experienced athlete. Open gym does not include a coach-led class. Participants are expected to properly warm up (i.e. mobility work and dynamic warm-up done, and core body temperature up) and to take time after class for the necessary cool-down and stretching. As a convenience, programming will be written on the board and participants are encouraged to modify and/or augment those suggestions as needed.

Express $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll

TRX - IN GYM $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll

Taco Tuesday Free No purchase required to enroll

Vision Board Meet Up Free No purchase required to enroll

Barbell Class Free Plans available from $120 Purchase required to enroll

Barbell Classic Online Comp $22 per class From $4 per visit with Ladies Barbell Online Classic pass No purchase required to enroll

Ladies Barbell Classes Free Purchase required to enroll

TRX - Functional Fitness $30 per class From $20 per visit with Aerial Arts - Foundations - 10 Class Card pass No purchase required to enroll

Exclusive Red Carpet Yoga/Mobility $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass No purchase required to enroll

Personal Training

One Hour Personal Training $125 per appointment From $113 per visit with CrossFit - 1 on 1 Personal Training 10 Pack pass A credit card is required to enroll but isn't charged until the time of service.

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths.

30 Minute Personal Training Session $70 per appointment From $70 per visit with CrossFit - Half Hour 1 on 1 Personal Training pass A credit card is required to enroll but isn't charged until the time of service.

45 Minute Personal Training $99 per appointment From $90 per visit with CrossFit - One on One Personal Training - 45 Minutes pass No purchase required to enroll

Circus Arts

Aerial Foundations $25 per class From $20 per visit with Aerial Arts - Foundations - 10 Class Card pass Purchase required to enroll

Here is where you start your aerial journey and come learn the basics. This 45-minute class is for ages 8 and up and no previous experience is needed!

Aerial Arts Open Training $25 per class From $20 per visit with Aerial Arts - Open Training - 10 Class Card pass Purchase required to enroll

Practice makes perfect! Open Training is time to work on your skills and hang out (literally) with your circus family! Must have completed Aerial Foundations (or equivalent) to attend.

Aerial Silks - Youth Silks $300 Purchase required to enroll

For young aerialists who feel competent with the basic Level I skills and are ready to continue building on their solid foundation.

Aerial Arts Private Lesson - 60 min $70 per appointment From $70 per visit with Aerial Arts - Private Lesson - 60 minutes pass

Customized private and semi-private lessons that fit your schedule are an effective and efficient way to achieve your individual aerial and fitness goals.

Aerial Parties - for Kids and Adults

Celebrate with a one-of-a-kind aerial experience. All ages have fun. No experience necessary.

C.A.M.P. (Creative Aerial Movement & Play) $295 Purchase required to enroll

Aerial Arts Performance $125 Purchase required to enroll

For aerialists of all ages & levels who can execute basic skills and want to focus on the more theatrical elements of Aerial Arts including choreography, costumes and performance. The program culminates with a full show.