707.337.9441
Open
Everyday from 6:00am to 8:30pm at Wine Country CrossFit starting Mar 4, 2014
Open
Saturdays from 8:00am to 12:00pm at Wine Country CrossFit starting Mar 8, 2014
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CrossFit Kids & Teens
CrossFit Kids $18 per class From $18 per visit with CrossFit Kids/Teens - Single Class pass Purchase required to enroll
Teen Weightlifting $80 Purchase required to enroll
CrossFit Kids - 4 $52 Purchase required to enroll
CrossFit Teens - 4 $52 Purchase required to enroll
CrossFit Teens $18 per class From $18 per visit with CrossFit Kids/Teens - Single Class pass Purchase required to enroll
Ruck $240 Purchase required to enroll
Teen Weightlifting - 4 $70 Purchase required to enroll
This class is a strength and conditioning program for 13-17 year olds where they gain strength, flexibility, and improve their overall fitness while having fun. The program combines age-appropriate weightlifting (barbells, kettlebells) with gymnastics movements to create strength and agility.
CrossFit - Kick $64 Purchase required to enroll
Nutrition Coaching
Sustainable Nutrition $70 per appointment From $50 per visit with InBody Scan pass Purchase required to enroll
On Boarding Meeting From $125 per visit with PNOE Tests pass No purchase required to enroll
Nutrition Check In Free Plans available from $240 No purchase required to enroll
InBody $50 per appointment No purchase required to enroll
PNOE Tests $250 per appointment From $125 per visit with PNOE Tests pass No purchase required to enroll
Red Carpet Kick Off Meeting Free Plans available from $75 No purchase required to enroll
CrossFit En Espanol
CrossFit En Espanol $15 per class Plans available from $125 No purchase required to enroll
CrossFit Prueba Gratis Free No purchase required to enroll
WCCF Youth Programs
CrossFit Kids - 8 $104 Purchase required to enroll
CrossFit Teens - 8 $104 Purchase required to enroll
On Ramp Programs
CrossFit On Ramp Private $80 per appointment From $80 per visit with CrossFit - On Ramp Private pass Purchase required to enroll
On Ramp Classes $240 No purchase required to enroll
On Ramp Series $25 per class $240 No purchase required to enroll
CrossFit Classes
Functional Fitness $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll
CrossFit - OPEN GYM $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll
Open gym is designed for the more experienced athlete. Open gym does not include a coach-led class. Participants are expected to properly warm up (i.e. mobility work and dynamic warm-up done, and core body temperature up) and to take time after class for the necessary cool-down and stretching. As a convenience, programming will be written on the board and participants are encouraged to modify and/or augment those suggestions as needed.
Express $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll
TRX - IN GYM $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass Purchase required to enroll
Taco Tuesday Free No purchase required to enroll
Vision Board Meet Up Free No purchase required to enroll
Barbell Class Free Plans available from $120 Purchase required to enroll
Barbell Classic Online Comp $22 per class From $4 per visit with Ladies Barbell Online Classic pass No purchase required to enroll
Ladies Barbell Classes Free Purchase required to enroll
TRX - Functional Fitness $30 per class From $20 per visit with Aerial Arts - Foundations - 10 Class Card pass No purchase required to enroll
Exclusive Red Carpet Yoga/Mobility $30 per class From $25 per visit with Functional Fitness - 10 Class Card pass No purchase required to enroll
Personal Training
One Hour Personal Training $125 per appointment From $113 per visit with CrossFit - 1 on 1 Personal Training 10 Pack pass A credit card is required to enroll but isn't charged until the time of service.
30 Minute Personal Training Session $70 per appointment From $70 per visit with CrossFit - Half Hour 1 on 1 Personal Training pass A credit card is required to enroll but isn't charged until the time of service.
45 Minute Personal Training $99 per appointment From $90 per visit with CrossFit - One on One Personal Training - 45 Minutes pass No purchase required to enroll
Circus Arts
Aerial Foundations $25 per class From $20 per visit with Aerial Arts - Foundations - 10 Class Card pass Purchase required to enroll
Here is where you
start your aerial journey and come learn the basics. This 45-minute class is for ages 8 and up and no previous experience is needed!
Aerial Arts Open Training $25 per class From $20 per visit with Aerial Arts - Open Training - 10 Class Card pass Purchase required to enroll
Aerial Silks - Youth Silks $300 Purchase required to enroll
Aerial Arts Private Lesson - 60 min $70 per appointment From $70 per visit with Aerial Arts - Private Lesson - 60 minutes pass
Customized private and semi-private lessons that fit your schedule are an effective and efficient way to achieve your individual aerial and fitness goals.
Aerial Parties - for Kids and Adults
C.A.M.P. (Creative Aerial Movement & Play) $295 Purchase required to enroll
Aerial Arts Performance $125 Purchase required to enroll
For aerialists of all ages & levels who can execute basic skills and want to focus on the more theatrical elements of Aerial Arts including choreography, costumes and performance. The program culminates with a full show.