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707.337.9441
Open
Everyday from 6:00am to 8:30pm at Wine Country CrossFit starting Mar 4, 2014
Open
Saturdays from 8:00am to 12:00pm at Wine Country CrossFit starting Mar 8, 2014
Awesome, raw, minimalist location with all the energy, graphics and verve to get you going and make you work hard. We craft warriors in this gym!
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CrossFit Kids & Teens

Teen Weightlifting $80Purchase required to enroll

CrossFit Kids - 4 Weeks $96Purchase required to enroll

CrossFit Teens - 4 Weeks $96Purchase required to enroll

Nutrition Coaching

Sustainable Nutrition $70 per appointmentPlans available from $420Purchase required to enroll

On Ramp Programs

CrossFit On Ramp Private $70 per appointmentFrom $70 per visit with CrossFit - On Ramp Private passPurchase required to enroll

Are you ready to start doing CrossFit but can’t attend the On Ramp Series because of scheduling constraints? If so, sign up for Private On Ramp, which is four hours of one-on-one coaching with one of our trainers.

CrossFit Classes

CrossFit - IN GYM $25 per classFrom $20 per visit with CrossFit - 10 Class Card passPurchase required to enroll

A Wine Country CrossFit coach will instruct all members of the group through mobility drills, a skill-based warm-up, and the Workout of the Day. Completion of an On Ramp Series, Private On Ramp Series, or Test Out is a prerequisite for joining our group classes. Out of town drop-ins are always welcome.

CrossFit - VIRTUAL $25 per classFrom $17 per visit with Boot Camp/TRX - 10 Class Card passPurchase required to enroll

CrossFit - OPEN GYM $25 per classFrom $20 per visit with CrossFit - 10 Class Card passPurchase required to enroll

Open gym is designed for the more experienced athlete. Open gym does not include a coach-led class. Participants are expected to properly warm up (i.e. mobility work and dynamic warm-up done, and core body temperature up) and to take time after class for the necessary cool-down and stretching. As a convenience, programming will be written on the board and participants are encouraged to modify and/or augment those suggestions as needed.

Boot Camp - IN GYM $25 per classFrom $17 per visit with Boot Camp/TRX - 10 Class Card passPurchase required to enroll

Boot Camp - VIRTUAL $25 per classFrom $17 per visit with Boot Camp/TRX - 10 Class Card passPurchase required to enroll

Boot Camp - OPEN GYM $25 per classFrom $17 per visit with Boot Camp/TRX - 10 Class Card passPurchase required to enroll

Workout is on the board. Get your temperature taken at the door. Do your thing. Wipe stuff down. Have fun!

TRX - IN GYM $25 per classFrom $17 per visit with Boot Camp/TRX - 10 Class Card passPurchase required to enroll

Women's Barbell Club $100Purchase required to enroll

Personal Training

One Hour Personal Training $95 per appointmentFrom $86 per visit with CrossFit - 1 on 1 Personal Training 10 Pack passA credit card is required to enroll but isn't charged until the time of service.

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths.

30 Minute Personal Training Session $55 per appointmentFrom $50 per visit with CrossFit - 1 on 1 Personal Training Session - Half Hour passA credit card is required to enroll but isn't charged until the time of service.

45 Minute Personal Training $75 per appointmentFrom $68 per visit with CrossFit - One on One Personal Training - 45 Minutes passNo purchase required to enroll

Circus Arts

Aerial Arts Youth Open Training $25 per classFrom $20 per visit with Aerial Arts - Open Training - 10 Class Card passPurchase required to enroll

Aerial Arts Adult Open Training $25 per classFrom $20 per visit with Aerial Arts - Open Training - 10 Class Card passPurchase required to enroll

Practice makes perfect! Open Training is time to work on your skills and hang out (literally) with your circus family!

Aerial Silks - Kids Level I $160Purchase required to enroll

The perfect place for younger kids (ages 6-8) and brand new beginner youth (ages 9-12) to play and learn fun circus and foundational aerial skills.

Aerial Silks - Youth Level I $200Purchase required to enroll

Through creative training & exercises, kids will soar to new levels of strength, coordination and accomplishment learning the basics of aerial silks.

Aerial Silks - Youth Level II $200Purchase required to enroll

For young aerialists who feel competent with the basic Level I skills and are ready to continue building on their solid foundation.

Aerial Silks - Adults Mixed Level $30 per classFrom $25 per visit with Aerial Arts - Mixed Level - 10 Class Card passPurchase required to enroll

A small, supportive mixed-level class. Must have at least 3 months of silks training.

Aerial Arts Private Lesson - 60 min $70 per appointmentFrom $70 per visit with Aerial Arts - Private pass

Customized private and semi-private lessons that fit your schedule are an effective and efficient way to achieve your individual aerial and fitness goals.

Aerial Arts Private Lesson - 30 Minutes $40 per appointmentFrom $40 per visit with Aerial Arts Private - 30 Minutes pass

Customized private and semi-private lessons that fit your schedule are an effective and efficient way to achieve your individual aerial and fitness goals.

Aerial Parties - for Kids and Adults

Celebrate with a one-of-a-kind aerial experience. All ages have fun. No experience necessary.

Aerial Arts Performance $65Purchase required to enroll

For aerialists of all ages & levels who can execute basic skills and want to focus on the more theatrical elements of Aerial Arts including choreography, costumes and performance. The program culminates with a full show.