CrossFit Kids & Teens

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class accommodates children ages 7-13 years old.

CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 45 minutes long. CrossFit Kids class is for children approximately 7-13 years old.