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Aerial Silks - Mixed Level Adult

This mixed-level silks class is for ages 15 and up who have had at least 2 months of training and can execute basic aerial skills like climbing, inverting, footlocks and hipkeys. At the beginning and end of class, we will warm up and cool down together with fun and effective conditioning and flexibility exercises on the floor and on the fabric, In between, each student will be coached at their skill level to learn and improve skills and form.